:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:#111827;font-synthesis:none;text-rendering:optimizelegibility;background:#f4f7f5;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{width:min(1120px,100%);margin:0 auto;padding:18px 14px 32px}.topbar{justify-content:space-between;align-items:flex-end;gap:18px;min-height:110px;padding:24px 4px 18px;display:flex}.topbar h1{letter-spacing:0;margin:0;font-size:clamp(2rem,9vw,4.5rem);line-height:.95}.eyebrow{color:#397367;text-transform:uppercase;margin:0 0 8px;font-size:.78rem;font-weight:800}.panel{background:#fff;border:1px solid #dfe7e2;border-radius:8px;padding:14px;box-shadow:0 12px 34px #1f293714}.user-panel{grid-template-columns:1fr;gap:10px;margin-bottom:14px;display:grid}.login-panel{max-width:520px;margin:0 auto}.login-list{gap:10px;display:grid}.login-button{color:#111827;text-align:left;background:#f9fbfa;border:1px solid #dbe5df;border-radius:8px;align-items:center;gap:10px;width:100%;min-height:56px;padding:12px;display:flex}.login-button svg{color:#397367}.user-session{color:#397367;background:#f9fbfa;border:1px solid #dbe5df;border-radius:8px;align-items:center;gap:8px;min-height:44px;padding:10px 12px;font-weight:900;display:inline-flex}label span{color:#647067;margin-bottom:6px;font-size:.78rem;font-weight:700;display:block}input,select,textarea{color:#111827;background:#fbfdfb;border:1px solid #cad6cf;border-radius:8px;width:100%;min-height:44px;padding:10px 12px}textarea{resize:vertical;min-height:82px}.inline-form{grid-template-columns:1fr 48px;align-items:end;gap:8px;display:grid}.create-workout-form{gap:8px;display:grid}.create-workout-form button{color:#fff;background:#111827;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:800;display:inline-flex}.option-stack,.settings-panel,.exercise-extra-grid{gap:8px;display:grid}.settings-panel{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;margin-bottom:12px;padding:12px}.check-row{color:#111827;align-items:center;gap:9px;min-height:38px;font-weight:800;display:flex}.check-row input{flex:none;width:18px;min-height:18px}.check-row span{color:#111827;margin:0;font-size:.9rem}.inline-form button,.exercise-form button,.complete-button{color:#fff;background:#111827;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:800;display:inline-flex}.danger-button{color:#a12626;background:#fff7f7;border:1px solid #f1c6c6;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:800;display:inline-flex}.share-button{color:#397367;background:#eef7f2;border:1px solid #cfe0d8;border-radius:8px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:44px;margin-bottom:12px;font-weight:900;display:inline-flex}.choice-actions{grid-template-columns:1fr;gap:10px;margin-bottom:12px;display:grid}.draft-box{background:#eef7f2;border:1px solid #cfe0d8;border-radius:8px;gap:10px;margin-bottom:12px;padding:12px;display:grid}.draft-box strong,.draft-box span{display:block}.draft-box strong{color:#397367}.draft-box span{color:#69746d;margin-top:3px;font-size:.86rem}.draft-actions{grid-template-columns:1fr;gap:8px;display:grid}.big-secondary{min-height:54px}.slim-danger{width:100%;margin-top:8px}.icon-button,.secondary-button{color:#111827;background:#fff;border:1px solid #d7e1db;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:42px;font-weight:800;display:inline-flex}.icon-button{width:42px}.secondary-button:disabled{opacity:.45;cursor:not-allowed}.grid{grid-template-columns:1fr;gap:14px;display:grid}.section-title{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:12px;display:flex}.section-title h2{margin:0;font-size:1.15rem}.section-title span{color:#69746d;font-size:.84rem}.workout-list{gap:9px;margin-top:12px;display:grid}.workout-button{text-align:left;background:#f9fbfa;border:1px solid #dbe5df;border-radius:8px;width:100%;padding:12px}.workout-button strong,.workout-button span{display:block}.workout-button span{color:#69746d;margin-top:4px;font-size:.84rem}.workout-button.active{background:#eef7f2;border-color:#397367}.exercise-form{grid-template-columns:1fr 86px;gap:8px;margin-bottom:14px;display:grid}.exercise-stack{gap:12px;display:grid}.exercise-card{background:#fff;border:1px solid #dfe7e2;border-radius:8px;grid-template-columns:104px 1fr;gap:12px;padding:10px;display:grid}.photo-box{color:#397367;background:#e8eee9;border-radius:8px;justify-content:center;align-items:center;min-height:132px;display:flex;position:relative;overflow:hidden}.photo-box img{object-fit:cover;width:100%;height:100%}.photo-action{color:#fff;background:#111827;border-radius:999px;place-items:center;width:34px;height:34px;display:grid;position:absolute;bottom:6px;right:6px}.photo-action input{opacity:0;width:1px;height:1px;position:absolute}.exercise-heading{gap:4px;margin-bottom:10px;display:grid}.exercise-heading h3{margin:0;font-size:1.05rem}.edit-workout-row{grid-template-columns:1fr;align-items:end;gap:10px;margin-bottom:12px;display:grid}.exercise-heading span{color:#397367;align-items:center;gap:5px;font-size:.84rem;font-weight:700;display:inline-flex}.exercise-extra-grid{margin-top:10px}.exercise-extra-grid textarea{min-height:64px}.entry-grid{grid-template-columns:82px;gap:8px;margin-bottom:8px;display:grid}.set-grid{gap:8px;margin-bottom:8px;display:grid}.set-row{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;grid-template-columns:58px 1fr 92px;align-items:end;gap:8px;padding:8px;display:grid}.set-row strong{color:#397367;align-self:center;font-size:.86rem}.complete-button{background:#397367;width:100%;min-height:54px;margin-top:16px;position:sticky;bottom:12px;box-shadow:0 12px 28px #39736747}.complete-button:disabled{opacity:.45}.wizard-layout{place-items:start center;display:grid}.wizard-card{width:min(620px,100%)}.wizard-topline{color:#69746d;grid-template-columns:42px 1fr auto;align-items:center;gap:10px;font-size:.9rem;font-weight:800;display:grid}.progress-track{background:#e4ece7;border-radius:999px;height:8px;margin:14px 0 16px;overflow:hidden}.progress-track span{border-radius:inherit;background:#397367;height:100%;transition:width .18s;display:block}.wizard-photo{aspect-ratio:16/10;color:#397367;background:#e8eee9;border-radius:8px;place-items:center;width:100%;display:grid;position:relative;overflow:hidden}.wizard-photo-action{color:#fff;background:#111827;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:46px;font-weight:900;display:inline-flex;position:absolute;bottom:12px;left:12px;right:12px}.wizard-photo-action input{opacity:0;width:1px;height:1px;position:absolute}.wizard-photo img{object-fit:cover;width:100%;height:100%}.wizard-heading{margin:18px 0 12px}.wizard-heading p,.wizard-heading h2,.wizard-heading span{margin:0}.wizard-heading p{color:#397367;text-transform:uppercase;font-size:.82rem;font-weight:800}.wizard-heading h2{letter-spacing:0;margin:6px 0;font-size:clamp(2rem,9vw,4.2rem);line-height:.98}.wizard-heading span{color:#69746d;font-weight:800}.previous-box{color:#397367;background:#f4f8f6;border:1px solid #d7e1db;border-radius:8px;align-items:center;gap:8px;margin-bottom:12px;padding:10px 12px;font-size:.88rem;font-weight:800;display:flex}.cue-grid{gap:8px;margin-bottom:12px;display:grid}.cue-grid div{background:#f9fbfa;border:1px solid #d7e1db;border-radius:8px;padding:10px 12px}.cue-grid strong,.cue-grid span{display:block}.cue-grid strong{color:#397367;text-transform:uppercase;font-size:.78rem}.cue-grid span{color:#111827;margin-top:3px;font-weight:750}.wizard-inputs{grid-template-columns:1fr 1fr 120px;gap:10px;margin-bottom:10px;display:grid}.wizard-inputs span{color:#647067;margin-bottom:6px;font-size:.78rem;font-weight:700;display:block}.readonly-value{color:#397367;background:#eef7f2;border:1px solid #d7e1db;border-radius:8px;min-height:44px;padding:10px 12px;font-weight:900}.wizard-note textarea{min-height:96px}.wizard-actions{grid-template-columns:118px 1fr;align-items:center;gap:10px;margin-top:14px;display:grid}.modal-backdrop{z-index:20;background:#1118276b;place-items:center;padding:16px;display:grid;position:fixed;inset:0}.modal-card{width:min(460px,100%)}.large-modal{width:min(680px,100%);max-height:min(760px,100vh - 32px);overflow:auto}.modal-copy{color:#69746d;margin:0 0 14px}.modal-actions{grid-template-columns:1fr 1.3fr;gap:10px;margin-top:14px;display:grid}.log-panel{border-top:1px solid #dfe7e2;margin-top:18px;padding-top:14px}.compact-log{margin-top:14px}.session-list{gap:8px;display:grid}.session-row{text-align:left;background:#f9fbfa;border:1px solid #dbe5df;border-radius:8px;width:100%;padding:10px 12px}.session-row strong,.session-row span{display:block}.session-row span,.muted-text{color:#69746d;font-size:.86rem}.session-detail{gap:12px;display:grid}.session-exercise{background:#fbfdfb;border:1px solid #dfe7e2;border-radius:8px;padding:10px}.session-exercise h3{margin:0 0 8px}.session-cues{color:#397367;gap:4px;margin-bottom:8px;font-size:.86rem;font-weight:800;display:grid}.session-set-line{border-top:1px solid #e5ece8;gap:3px;padding:8px 0;display:grid}.session-set-line strong{color:#397367}.wizard-next{margin-top:0;position:static}.empty-state{text-align:center;color:#69746d;align-content:center;place-items:center;min-height:280px;padding:22px;display:grid}.empty-state h2{color:#111827;margin:14px 0 6px}.empty-state p{max-width:430px;margin:0}.toast{color:#fff;background:#111827;border:0;border-radius:8px;min-height:48px;font-weight:800;position:fixed;bottom:14px;left:14px;right:14px;box-shadow:0 14px 30px #1118273d}.mode-switch{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:14px;display:grid}.mode-switch button,.payer-switch button{color:#111827;background:#fff;border:1px solid #d7e1db;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:900;display:inline-flex}.mode-switch button.active,.payer-switch button.active{color:#fff;background:#397367;border-color:#397367}.receipt-grid{grid-template-columns:1fr;gap:14px;display:grid}.receipt-capture-panel,.receipt-scan-form,.receipts-panel,.receipt-list,.receipt-fields,.receipt-summary{gap:12px;display:grid}.payer-switch{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.receipt-photo-picker{color:#397367;background:#f4f8f6;border:1px dashed #9db5aa;border-radius:8px;align-content:center;place-items:center;gap:10px;min-height:220px;font-weight:900;display:grid;position:relative;overflow:hidden}.manual-receipt-fields{grid-template-columns:1fr;gap:8px;display:grid}.receipt-photo-picker img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.receipt-photo-picker img+span{color:#fff;text-overflow:ellipsis;background:#111827c7;border-radius:8px;max-width:calc(100% - 24px);padding:8px 10px;position:relative;overflow:hidden}.receipt-photo-picker input{opacity:0;width:1px;height:1px;position:absolute}.receipt-card{background:#fff;border:1px solid #dfe7e2;border-radius:8px;grid-template-columns:86px 1fr;gap:10px;padding:10px;display:grid}.receipt-thumb{color:#397367;background:#e8eee9;border-radius:8px;place-items:center;min-height:112px;display:grid;overflow:hidden}.receipt-thumb img{object-fit:cover;width:100%;height:100%}.receipt-card-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.receipt-card-head strong{overflow-wrap:anywhere;min-width:0}.scan-pill{color:#8a5a00;text-transform:uppercase;background:#fff3d6;border-radius:999px;flex:none;padding:5px 8px;font-size:.72rem;font-weight:900}.scan-pill.scanned,.scan-pill.reviewed{color:#287047;background:#e8f7ed}.scan-note{color:#69746d;margin:0;font-size:.84rem}.receipt-edit-grid{grid-template-columns:1fr;gap:8px;display:grid}.receipt-card-meta{color:#69746d;font-size:.84rem;font-weight:800}.receipt-actions{grid-template-columns:1fr;gap:8px;display:grid}.receipt-summary{border-top:1px solid #dfe7e2;margin-top:6px;padding-top:14px}.balance-grid{grid-template-columns:1fr;gap:8px;display:grid}.balance-card{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;padding:10px}.balance-card strong,.balance-card span,.balance-card small{display:block}.balance-card strong{color:#397367;font-size:1.02rem}.balance-card span{margin-top:4px;font-weight:900}.balance-card small{color:#69746d;margin-top:4px;font-weight:800}.settlement-box{background:#eef7f2;border:1px solid #cfe0d8;border-radius:8px;padding:12px}.settlement-box div{color:#397367;align-items:center;gap:8px;display:flex}.settlement-box p,.settlement-box ul{margin:10px 0 0}.settlement-box ul{padding-left:20px}.settlement-box li{margin-top:6px;font-weight:800}.receipt-empty{min-height:220px}.nutrition-layout{align-items:start}.nutrition-panel{min-height:520px}.nutrition-create-form,.nutrition-settings,.meal-stack,.nutrition-item-list,.readonly-food-list{gap:10px;display:grid}.nutrition-create-form button{color:#fff;background:#111827;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:800;display:inline-flex}.macro-target-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.macro-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px;display:grid}.macro-summary div{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;padding:10px}.macro-summary strong,.macro-summary span,.macro-summary small{display:block}.macro-summary strong{color:#397367;text-transform:uppercase;font-size:.78rem}.macro-summary span{margin-top:4px;font-size:1.25rem;font-weight:900}.macro-summary small{color:#69746d;margin-top:3px;font-weight:800}.nutrition-settings{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;margin-bottom:12px;padding:12px}.meal-form{margin-bottom:12px}.meal-card{background:#fff;border:1px solid #dfe7e2;border-radius:8px;padding:12px}.meal-header{grid-template-columns:1fr;align-items:end;gap:8px;margin-bottom:10px;display:grid}.nutrition-item-form{background:#fbfdfb;border:1px solid #e5ece8;border-radius:8px;grid-template-columns:1fr;gap:8px;padding:10px;display:grid}.nutrition-item-form button{color:#fff;background:#111827;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:800;display:inline-flex}.nutrition-item-row{background:#f9fbfa;border:1px solid #e5ece8;border-radius:8px;grid-template-columns:1fr;gap:7px;padding:10px;display:grid}.readonly-meals{margin-top:12px}.readonly-food-row{background:#f9fbfa;border:1px solid #e5ece8;border-radius:8px;gap:6px;padding:10px;display:grid}.readonly-food-row strong,.readonly-food-row span,.readonly-food-row small{display:block}.readonly-food-row span,.readonly-food-row small{color:#69746d;font-size:.86rem;font-weight:800}.checkin-layout{align-items:start}.checkin-panel{min-height:520px}.checkin-form,.checkin-edit,.checkin-notes,.checkin-photo-grid{gap:10px;display:grid}.checkin-form button{color:#fff;background:#111827;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:800;display:inline-flex}.checkin-form input[type=file]{min-height:auto;padding:10px}.checkin-edit{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;margin:12px 0;padding:12px}.checkin-notes{margin:12px 0}.checkin-notes section{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;padding:12px}.checkin-notes strong,.checkin-notes p{margin:0;display:block}.checkin-notes strong{color:#397367;text-transform:uppercase;font-size:.82rem}.checkin-notes p{white-space:pre-wrap;overflow-wrap:anywhere;margin-top:6px}.athlete-audio-feedback{border-top:1px solid #dfe7e2;gap:8px;margin-top:10px;padding-top:10px;display:grid}.athlete-audio-feedback span{color:#397367;align-items:center;gap:6px;font-size:.84rem;font-weight:900;display:inline-flex}.athlete-audio-feedback audio{width:100%}.checkin-photo-form{margin:12px 0}.checkin-photo-form label{color:#397367;background:#f4f8f6;border:1px dashed #9db5aa;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:900;display:inline-flex;position:relative;overflow:hidden}.checkin-photo-form input{opacity:0;position:absolute;inset:0}.checkin-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.checkin-photo-card{background:#fff;border:1px solid #dfe7e2;border-radius:8px;gap:8px;padding:8px;display:grid}.checkin-photo-card>button{aspect-ratio:3/4;background:#e8eee9;border:0;border-radius:8px;width:100%;padding:0;overflow:hidden}.checkin-photo-card img{object-fit:cover;width:100%;height:100%;display:block}.checkin-photo-card div{grid-template-columns:1fr auto;align-items:center;gap:8px;display:grid}.checkin-photo-card small{color:#69746d;min-width:0;font-size:.76rem;font-weight:800}.photo-preview-modal{width:min(980px,100vw - 24px);max-height:calc(100vh - 24px);padding:10px;position:relative}.photo-preview-modal .icon-button{z-index:2;background:#ffffffeb;position:absolute;top:12px;right:12px}.photo-preview-modal img{object-fit:contain;background:#111827;border-radius:8px;width:100%;max-height:calc(100vh - 44px);display:block}.coach-layout{align-items:start}.coach-panel{min-height:520px}.coach-photo-strip{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0;display:grid}.coach-photo-strip a,.coach-empty-photos{aspect-ratio:3/4;background:#f4f8f6;border:1px solid #dfe7e2;border-radius:8px;overflow:hidden}.coach-photo-strip img{object-fit:cover;width:100%;height:100%;display:block}.coach-empty-photos{color:#397367;align-content:center;place-items:center;gap:8px;font-weight:900;display:grid}.coach-feedback-box,.coach-audio-box{background:#f9fbfa;border:1px solid #dfe7e2;border-radius:8px;gap:10px;margin-top:12px;padding:12px;display:grid}.coach-audio-box audio{width:100%}.coach-audio-form label{color:#397367;background:#fff;border:1px dashed #9db5aa;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:900;display:inline-flex;position:relative;overflow:hidden}.coach-audio-form input{opacity:0;position:absolute;inset:0}@media (width>=760px){.app-shell{padding:28px 24px 46px}.user-panel{grid-template-columns:minmax(220px,1fr) auto auto;align-items:end}.choice-actions{grid-template-columns:1fr 160px}.draft-actions{grid-template-columns:1fr auto}.grid{grid-template-columns:330px 1fr;align-items:start}.workout-panel{min-height:520px}.exercise-form{grid-template-columns:1fr 84px 140px}.edit-workout-row{grid-template-columns:1fr auto}.exercise-extra-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.toast{width:min(420px,100% - 28px);left:50%;right:auto;transform:translate(-50%)}.set-grid{grid-template-columns:1fr 1fr}.receipt-grid{grid-template-columns:340px 1fr;align-items:start}.mode-switch{grid-template-columns:repeat(5,minmax(0,1fr))}.macro-target-grid,.macro-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.meal-header{grid-template-columns:1fr auto}.nutrition-item-form{grid-template-columns:1.4fr 1fr 80px 80px 80px 80px 1fr 96px}.nutrition-item-row{grid-template-columns:1.4fr 1fr 80px 80px 80px 80px 1fr 48px}.checkin-photo-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-photo-strip{grid-template-columns:repeat(4,minmax(0,1fr))}.receipt-capture-panel{position:sticky;top:16px}.receipt-edit-grid{grid-template-columns:150px 1fr 142px 112px 122px}.receipt-actions{grid-template-columns:1fr auto}.balance-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=480px){.exercise-card{grid-template-columns:1fr}.photo-box{aspect-ratio:16/9}.set-row{grid-template-columns:1fr 1fr}.set-row strong{grid-column:1/-1}.wizard-inputs,.wizard-actions,.modal-actions,.receipt-card{grid-template-columns:1fr}.receipt-thumb{aspect-ratio:16/9}.payer-switch{grid-template-columns:1fr}}